So far this fall I think we have been lucky to have so many days we have been able to ride! BUT…you know it is coming…days…then weeks…then months pass and you have not been outside on your bike! BLAH!

Do you have a plan to keep your legs? Are you going to take a class at the “Y”? How about a trainer in the house? Maybe a spin at the Bike Shop on Tuesday and Thursday nights after the holiday?

If you are like me…you just know you have to do something! Sitting on a trainer is tough for me…in 5 minutes I am ready to jump off and say okay that was NOT fun!

I think I am going to start Yoga this month…Mondays and Wednesdays…that is a start! I know my husband will not be thrilled to hear this because he has agreed to do whatever type of workout I choose with me! hehehe!

I am also thinking I would like to start running again…my knees have no say in this!   Have you ever heard of the Couch to 5K? Maybe I will start that in January and I will be ready to do a 5K by St. Paddy’s Day!!! What do you think? Want to join me?

So all in all I need to keep moving! I am praying for a short winter so we can get back on our bikes!!

If you have any ideas about how to keep in shape over the winter let me know! If anyone wants to partner with me to make the time more enjoyable leave me a message here and I will get in touch!

Yes There will be a 4th of JULY
Ride!

Starting on July 4th at 7:30am from the Triangle. We will do a 60
mile loop.

Fouth of July Potluck! 3:00pm at the Franzdorf’s 827 S.
Clinton St. Doug and Sheila will host the picinic. Sheila’s famous Smoked
Chicken and Pulled Pork will be the meat dishes. We will have ice, cups, napkins
& plates.

Bring a side dish to share, your drink of choice and a
chair!

Everyone is welcome! The more the merrier! Even if you don’t ride
come to the party!

 We had our first of many Sunday tandem rides yesterday! We had 4 tandems and we road to 5 Span where we stopped for a snack and learned about coconut M&M! Thanks for sharing Linda! Then we were off to Charloe where we stopped for a small ice cream cone and was entertained by the locals

This Sunday’s ride will be from Jim and Cheryl Burkhart’s house (address to be posted). It is a short ride followed by snacks and visiting at Jim and Cheryl’s. Bring a small snack to share! This is a social ride with stops and visiting and snacks.

We are planning on being back to town around 8-8:30. We hope you will join us!

If you need more information call Sheila at 419-576-9100 or message.

It is April! The riding season is here!

We will be riding tonight…we will be meeting and leaving from our usual spot…Triangle Park 6:00 pm.

There will be at least a couple of tandems and many singles! We hope to see you there.

If you have question give us a call. 419-576-9100

Happy Cycling, Sheila